Zinnia Scali

What if I told you that you don’t actually need to take your shoes off to practice yoga? You can meditate, breathe, and practice yoga poses with your shoes on…so why are you asked to leave your shoes at the door of the yoga studio? If you’re a gardener - especially one who practices yoga outdoors - this question matters more than you might think. Let’s break it down. Why Yoga Is Traditionally Practiced Barefoot There are a few key reasons shoes usually come off in yoga spaces. 1. Hygiene &...

Trees are one of the most vital parts of maintaining a stable environment for humans on Earth. They convert the carbon dioxide we exhale into food, release oxygen for us to breathe in, and improve air quality by filtering pollutants. They regulate temperature and climate, they stabilize and enrich soil, and they provide abundant food and shelter for humans and wildlife alike. Without trees, we would not be alive. They are essential to life. In fact, they are a microcosm of life itself --...

Winter forest bathing is a great way to refresh and connect with the changing seasons.