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Trees are one of the most vital parts of maintaining a stable environment for humans on Earth. They convert the carbon dioxide we exhale into food, release oxygen for us to breathe in, and improve air quality by filtering pollutants. They regulate temperature and climate, they stabilize and enrich soil, and they provide abundant food and shelter for humans and wildlife alike. Without trees, we would not be alive. They are essential to life. In fact, they are a microcosm of

Winter forest bathing is a great way to refresh and connect with the changing seasons.